Competition Plate yakhala njira yodziwika bwino yopititsira patsogolo luso lamasewera ndikuwonetsetsa kuti othamanga akupikisana momwe angathere.Mipikisano ya Mpikisano imakhala ndi maubwino osiyanasiyana omwe angathandize othamanga kuti atengere masewera awo pamlingo wina.
Phindu limodzi lalikulu logwiritsira ntchito Competition Plates ndikuti amapereka kulemera kosasinthasintha pakukwera kulikonse, kulola kutsata kolondola kwa nthawi ndi zotsatira zabwino pamipikisano.Izi zimathandiza kuwonetsetsa kuti onse omwe akupikisana nawo ali pabwalo lomwelo pankhani yokweza masikelo kapena zochitika zina zozikidwa pamphamvu.Kuonjezera apo, pogwiritsa ntchito mbale zambiri, othamanga amatha kupititsa patsogolo machitidwe awo, kuwalola kuyang'ana magulu enaake a minofu kapena kusintha zolemera zawo molingana ndi momwe amapezera mphamvu ndi mphamvu panthawi ya maphunziro.
Phindu lina lomwe limagwirizanitsidwa ndi mbale zopikisana ndi chitetezo chokhazikika panthawi yolimbitsa thupi chifukwa amachepetsa chiopsezo chovulazidwa chifukwa chonyamula molakwika kapena mawonekedwe osayenera panthawi yokweza.Kuphatikiza apo, mbale zamtunduwu zimaperekanso mphamvu zowongolera mayendedwe a barbell zomwe zimawonjezera bata mukamachita masewera olimbitsa thupi monga ma squats kapena kufa mwachitsanzo.Izi zimatsimikizira kaimidwe koyenera komanso mawonekedwe oyenera kuti minofu igwire ntchito bwino popanda kukakamiza kwambiri gawo lililonse la thupi - kuchepetsa kutopa chifukwa cha kupsinjika kwambiri.
Pomaliza, kugwiritsa ntchito Mpikisano wa Mpikisano kumalola othamanga kuti azitha kuyang'ana momwe akuyendera kuchokera ku gawo-mpaka-gawo popeza zokweza zonse zizichitika mofananamo mosasamala kanthu kuti zili m'nyumba kapena kunja;izi zimapangitsa kufananiza machitidwe am'mbuyomu kukhala kosavuta komanso kumapatsa othamanga lingaliro la kuchuluka kwa ntchito yomwe ikufunika kuti ipangidwe kuti ipititse patsogolo zochitika zamtsogolo / mipikisano ndi zina.Momwemonso, kukhala ndi chidziwitso chamtunduwu kumathandiza kulimbikitsa anthu powapatsa zolinga zowoneka bwino zomwe zingatheke pogwira ntchito molimbika komanso kudzipereka pakapita nthawi - zomwe zimatsogolera kumagulu apamwamba pamasewera ndi moyo wonse!
Ponseponse, kuphatikiza ma Plate a Mpikisano m'magawo ophunzitsira kumapereka zabwino zambiri kuyambira pakuwonjezeka kwa chitetezo & kulondola pokweza zolemetsa mpaka pakutha kutsata bwino;kuthandiza aliyense amene akukhudzidwa kuti akhale patsogolo osati mphamvu zakuthupi zokha komanso mwambo wamaganizidwe!