Kulemera Kukweza Barbell bar TR1021

Ma barbell ndi zida zogwirira ntchito zosiyanasiyana zomwe zingagwiritsidwe ntchito pochita masewera olimbitsa thupi osiyanasiyana, monga ma squats ndi makina osindikizira ankhondo.Mitundu yodziwika bwino ya ma barbell imabwera m'mitundu iwiri yosiyana, yokhazikika ndi ya Olimpiki.

Ma barbell wamba nthawi zambiri amakhala amfupi kuposa ma Olympic barbell, ndipo nthawi zambiri amalemera pakati pa 15 - 45 mapaundi.Ma barbell a Olimpiki amatha kulemera kuchokera pa 45 - 120 mapaundi ndipo amakhala ndi mawonekedwe owoneka bwino.Amakhalanso ndi mapangidwe olondola kwambiri, ndipo ena amakhala ndi manja ozungulira kuti aziyenda bwino.

Mitundu yonse iwiri ya mipiringidzo ndi yoyenera kuchita masewera olimbitsa thupi osiyanasiyana, monga kukoka, mizere, kufa, makina osindikizira pachifuwa, ma squats ndi masewera ena osiyanasiyana ophunzitsira mphamvu.Kutengera mtundu wa masewera olimbitsa thupi omwe mukuyang'ana kuti muchite, mudzafuna kusankha belu wamba kapena Olympic barbell.Kawirikawiri, kusankha kwanu kudzadalira zomwe mukuyang'ana kuti mukwaniritse.

Poganizira za barbell, ndikofunikira kuganizira mtundu wazinthu zomwe zimapangidwa, komanso kulemera kwake.Nthawi zambiri ma barbell amapangidwa ndi chitsulo, chitsulo kapena aluminiyamu.Chitsulo ndiye chida chachikhalidwe kwambiri ndipo ndichabwino kwa onyamula achichepere kapena onyamula zitsulo zoyambira.Zitsulo zachitsulo nthawi zambiri zimakhala zolemera kwambiri, zomwe zimawapangitsa kukhala abwino kwa onyamula zitsulo odziwa zambiri kapena onyamula zida zapamwamba.Ma aluminium barbell nthawi zambiri amakhala opepuka kulemera, zomwe zimawapangitsa kukhala abwino kwa omwe angoyamba kumene kapena omwe akufuna kupanga minofu yopepuka.

Ziribe kanthu kuti mumasankha mtundu wanji wa barbell, ndikofunikira kukumbukira kuti chitetezo chimakhala chofunikira nthawi zonse.Onetsetsani kuti wina akukuwonani ponyamula zolemera, ndipo limbikirani kugwiritsa ntchito zida zodzitetezera, monga zomangira mawondo ndi malamba okweza zitsulo, panthawi yolimbitsa thupi.

The barbell mosavuta chosinthika kwa kulemera kulikonse pakati pa 2.5kg ndi 25kg.Ndi katundu wochuluka mpaka 125kg, barbell iyi idapangidwira iwo omwe ali ndi chidwi ndi maphunziro a thupi.Ndizoyenera kuphunzitsidwa pamtanda, kukweza mphamvu, kumanga thupi, komanso kuphunzitsa mphamvu.Ndi yoyenera kunyumba, masewera olimbitsa thupi kapena malo ochitira masewera olimbitsa thupi.Mbiri yocheperako ya barbell imathandizira kuchepetsa kulemera kwamutu ndikupangitsa kuti ogwiritsa ntchito azitha kukweza bwino kapena kuyika pansi.